Introduction
Looking for a delicious and healthy vegan meal that’s packed with flavor and nutrients? Look no further than these crispy and satisfying vegan cauliflower cutlets! This recipe is perfect for a quick and easy weeknight dinner.
Ingredients:
- 1 head of cauliflower, cut into florets
- 1 cup breadcrumbs
- 1/4 cup all-purpose flour
- 1/4 cup grated Parmesan cheese (optional)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup water or plant-based milk
- Oil for frying
Instructions:
- Steam the Cauliflower: Steam the cauliflower florets until tender but not mushy. Drain and let cool completely.
- Prepare the Breading Mixture: In a shallow dish, combine the breadcrumbs, flour, Parmesan cheese (if using), garlic powder, onion powder, salt, and pepper.
- Coat the Cauliflower: Dip each cauliflower floret in the water or plant-based milk, then coat evenly in the breading mixture.
- Fry the Cutlets: Heat oil in a large skillet over medium-high heat. Fry the coated cauliflower cutlets until golden brown and crispy on both sides.
- Serve: Serve the vegan cauliflower cutlets hot with your favorite dipping sauce, such as marinara sauce, ketchup, or a vegan aioli.
Tips:
- For a healthier option, bake the cutlets instead of frying them. Preheat your oven to 400°F (200°C) and bake the cutlets for 20-25 minutes, or until golden brown and crispy.
- You can also use other vegetables, such as zucchini or sweet potato, to make these cutlets.
- For a more flavorful coating, add other spices to the breading mixture, such as paprika, turmeric, or chili powder.
Nutritional Benefits:
Cauliflower is a low-calorie vegetable that is packed with vitamins, minerals, and fiber. It is also a good source of antioxidants. This recipe is a great way to enjoy the health benefits of cauliflower in a delicious and satisfying way.
Enjoy these vegan cauliflower cutlets as a tasty and nutritious meal!