Are you looking to kickstart a healthier lifestyle or shed a few pounds while giving your digestive system a reset? A 7-day juice cleanse might be just what you need. This cleanse focuses on weight loss and colon cleansing by providing your body with nutrient-dense juices while allowing your digestive system a break from solid … Read more
Preseason has traditionally been a time for footballers to shed the extra pounds gained during the summer break, often after weeks of indulgence in beer, desserts, and other treats. Once, it was about working off the damage that hunger—literally—could do when players were let off the leash. Many footballers would return from their summer holidays … Read more
Sleep is one of the most critical aspects of our health and well-being, yet it’s something many of us struggle to get enough of. Whether it’s due to the demands of modern life, stress, or simply poor habits, good sleep often eludes us. But what if the key to better sleep lies in something as … Read more
The COVID-19 pandemic has left an indelible mark on societies worldwide, reshaping how we live, work, and interact. In Brighton and Hove, like many other communities, the impact has been profound, particularly in terms of mental health. Recent data and reports indicate a significant rise in depression among residents since the onset of the pandemic, … Read more
The tragic death of a 12-year-old girl from complications related to diabetes has shocked the community and raised difficult questions about parental responsibility, medical care, and the legal system. The young girl’s passing, which occurred after she reportedly did not receive the necessary medical treatment for her condition, has led to her parents being charged … Read more