Summer Joy: A Recipe for Beet Soup You’ll Want to Make Every Week

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Introduction

Beetroot soup is a vibrant and nutritious dish that is perfect for summer. The sweet and earthy flavor of beets is complemented by the tanginess of lemon and the warmth of spices. This recipe is easy to follow and can be customized to your taste preferences.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon red pepper flakes (optional)  
  • 2 beets, peeled and chopped
  • 4 cups vegetable broth
  • 1 can (15 ounces) chickpeas, rinsed and drained
  • 1/4 cup chopped fresh cilantro
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions:

  1. Sauté the Aromatics: Heat the olive oil in a large pot over medium heat. Add the onion, garlic, cumin, turmeric, and red pepper flakes. Sauté for 5 minutes, or until the onion is softened.
  2. Add the Beets and Broth: Add the beets and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the beets are tender.
  3. Blend the Soup: Use an immersion blender or transfer the soup to a blender and blend until smooth.
  4. Add the Chickpeas, Cilantro, and Lemon Juice: Stir in the chickpeas, cilantro, and lemon juice. Season with salt and pepper to taste.
  5. Serve: Serve the soup hot or cold.

Tips:

  • For a thicker soup, you can puree the beets and chickpeas before adding the vegetable broth.
  • To make this soup vegan, use vegetable broth and vegan chickpeas.
  • You can add other vegetables to this soup, such as carrots, potatoes, or spinach.
  • For a creamier soup, you can add a splash of heavy cream or coconut milk.

Nutritional Benefits of Beetroot Soup

Beets are a good source of fiber, vitamins, and minerals. They are also high in nitrates, which have been shown to improve blood flow and lower blood pressure. Chickpeas are a good source of protein and fiber. Lemon juice is a good source of vitamin C.

This beetroot soup is a healthy and delicious meal that can be enjoyed by people of all ages. It is a great way to get your daily dose of nutrients and stay hydrated during the summer months.

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