Quick Jam: No Sugar Breakfast Boost

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Looking for a healthier alternative to sugary jams that still delivers a burst of flavor? This quick, no-sugar jam recipe is perfect for your breakfast boost. Packed with natural sweetness from fruits and a hint of tartness, this jam will elevate your morning toast, yogurt, or oatmeal without the added sugar. Here’s how to make it.

Ingredients:

  • 2 cups of fresh berries (strawberries, raspberries, blueberries, or a mix)
  • 1 tablespoon of chia seeds
  • 1 tablespoon of lemon juice
  • 1/2 teaspoon of vanilla extract (optional)
  • 1-2 tablespoons of honey or maple syrup (optional, for extra sweetness)

Method:

  1. Prepare the Berries:
    • Wash the berries thoroughly and remove any stems or leaves. If using strawberries, cut them into quarters.
  2. Cook the Berries:
    • In a small saucepan, add the berries and lemon juice. Cook over medium heat, stirring occasionally, until the berries begin to break down and release their juices. This should take about 5-7 minutes.
  3. Mash the Berries:
    • Use a fork or a potato masher to mash the berries to your desired consistency. If you prefer a smoother jam, you can blend the mixture using an immersion blender.
  4. Add the Chia Seeds:
    • Stir in the chia seeds. These will help thicken the jam naturally as they absorb the liquid.
  5. Sweeten to Taste:
    • If you prefer your jam a bit sweeter, add honey or maple syrup at this stage. Stir in the vanilla extract if using.
  6. Simmer and Thicken:
    • Reduce the heat to low and let the mixture simmer for another 5 minutes, stirring frequently. The jam will thicken as it cools.
  7. Cool and Store:
    • Once the jam has reached your desired thickness, remove it from the heat and let it cool to room temperature. Transfer the jam to a clean jar and refrigerate. It will continue to thicken as it chills.

Serving Suggestions:

  • Spread on whole-grain toast or bagels for a quick and healthy breakfast.
  • Swirl into plain Greek yogurt or oatmeal for added flavor and nutrition.
  • Use as a topping for pancakes or waffles.

Storage:

  • Store your no-sugar jam in the refrigerator for up to two weeks. Since it contains no preservatives, it’s best enjoyed fresh.

This quick, no-sugar jam is not only delicious but also packed with the goodness of natural fruits. It’s a perfect way to enjoy a sweet treat without the guilt!

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