Introduction
Are you looking for a healthy and delicious snack that will keep you energized throughout the day? Look no further than these plant-based protein bars! Made with simple, natural ingredients, these bars are packed with protein, fiber, and healthy fats. They’re also vegan, gluten-free, and refined sugar-free, making them a great option for people with dietary restrictions.
Ingredients
- 75 g (1/2 cup / 2.6 oz) almonds
- 50 g (1/2 cup / 1.8 oz) walnuts
- 50 g (1/2 cup / 1.8 oz) pumpkin seeds
- 250 g (1 and 2/3 cups / 8.8 oz) dates, pitted
- 100 g (1/3 cup / 3.5 oz) peanut butter
- 40 g (1/4 cup / 1.4 oz) dried cranberries
Instructions
- Prepare the nuts and seeds: Combine the almonds, walnuts, and pumpkin seeds in a food processor and pulse until finely chopped but not powdery.
- Add the dates: Add the pitted dates to the food processor and pulse until the mixture forms a sticky paste.
- Mix in the peanut butter and cranberries: Add the peanut butter and dried cranberries to the food processor and pulse until well combined.
- Form the bars: Line a small baking dish with parchment paper. Press the mixture into the prepared dish to form a bar.
- Chill: Refrigerate the bar for at least 30 minutes, or until firm.
- Cut and serve: Cut the bar into desired-sized pieces and enjoy!
Tips
- For a softer bar, add a tablespoon or two of water to the food processor.
- You can substitute any type of nut butter for peanut butter, such as almond butter or cashew butter.
- If you don’t have dried cranberries, you can use other dried fruits, such as raisins or cherries.
- Store the bars in an airtight container in the refrigerator for up to a week.
Nutritional Benefits
These plant-based protein bars are a great source of protein, fiber, and healthy fats. They are also low in sugar and saturated fat. Here are some of the nutritional benefits of the ingredients:
- Almonds: Almonds are a good source of protein, fiber, and healthy fats. They are also high in vitamin E and magnesium.
- Walnuts: Walnuts are a good source of omega-3 fatty acids, which are essential for heart health. They are also high in fiber and antioxidants.
- Pumpkin seeds: Pumpkin seeds are a good source of protein, fiber, and zinc. They are also high in antioxidants.
- Dates: Dates are a good source of fiber and potassium. They are also low in calories and fat.
- Peanut butter: Peanut butter is a good source of protein and healthy fats. It is also high in vitamin E and magnesium.
- Dried cranberries: Dried cranberries are a good source of antioxidants. They are also high in fiber and vitamin C.
Conclusion
These plant-based protein bars are a delicious and healthy way to satisfy your cravings. They are packed with nutrients and are a great option for people who are looking for a vegan, gluten-free, and refined sugar-free snack. So what are you waiting for? Give these bars a try today!