Clove and cardamom tea is a delicious and aromatic beverage that is perfect for warming you up on a cold day. Cloves and cardamom are both spices with powerful health benefits, including improved digestion, reduced inflammation, and enhanced mood.
Ingredients:
- 1 cup water
- 1/2 teaspoon whole cloves
- 1/4 teaspoon whole cardamom pods
- 1 teaspoon honey (optional)
- Lemon wedge (optional)
Instructions:
- Bring water to a boil: In a small saucepan, bring 1 cup of water to a boil.
- Add spices: Add the whole cloves and cardamom pods to the boiling water.
- Simmer: Reduce heat and simmer for 5-7 minutes, or until the spices have infused the water.
- Strain: Strain the tea into a mug, removing the cloves and cardamom pods.
- Sweeten and garnish: Add honey to taste and garnish with a lemon wedge, if desired.
Tips:
- For a stronger flavor, increase the amount of cloves and cardamom.
- If you don’t have whole cloves or cardamom pods, you can use ground spices instead.
- To make iced clove and cardamom tea, brew the tea as instructed and let it cool completely before adding ice.
- Experiment with different sweeteners, such as maple syrup or agave nectar.
Health benefits of cloves and cardamom:
- Cloves: Cloves are rich in antioxidants and have anti-inflammatory properties. They can help improve digestion, reduce pain, and boost immunity.
- Cardamom: Cardamom is a good source of vitamins and minerals, including iron, potassium, and magnesium. It can help improve digestion, reduce inflammation, and enhance mood.
Enjoy your warm and flavorful cup of clove and cardamom tea!