Introduction
Looking for a delicious and healthy dessert that doesn’t require any added sugar? These Cinnamon-Spiced Date and Oat Bars are the perfect solution. Made with simple, wholesome ingredients, these bars are vegan, gluten-free, and packed with flavor.
Ingredients:
- 150 g (5 oz) dates
- 80 g (2.8 oz) rolled oats
- 90 g (3 oz) walnuts
- 1 teaspoon cinnamon
Instructions:
- Prepare the Dates: Place the dates in a bowl and cover them with hot water. Let them soak for 5 minutes, or until softened. Drain the water and discard.
- Combine Ingredients: In a food processor, combine the softened dates, rolled oats, walnuts, and cinnamon. Pulse until the ingredients are finely chopped and well combined.
- Press into a Pan: Line a small baking pan with parchment paper. Press the date and oat mixture evenly into the pan, creating a crust.
- Chill: Refrigerate the bars for at least 30 minutes, or until they are firm.
- Cut and Serve: Cut the bars into squares and serve immediately.
Tips:
- For a nuttier flavor, add more walnuts or other nuts to the recipe.
- If you prefer a sweeter dessert, you can add a drizzle of honey or maple syrup.
- Store the bars in an airtight container in the refrigerator for up to 3 days.
Nutritional Benefits:
- Dates: Dates are a natural source of fiber, potassium, and antioxidants.
- Oats: Oats are a good source of fiber and complex carbohydrates.
- Walnuts: Walnuts are rich in healthy fats, fiber, and omega-3 fatty acids.
- Cinnamon: Cinnamon has been shown to have various health benefits, including regulating blood sugar levels and reducing inflammation.
These Cinnamon-Spiced Date and Oat Bars are a delicious and healthy treat that is perfect for any occasion. Enjoy!