Carrot Banana Oat Muffins: A Healthy and Delicious Treat

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Introduction

These Carrot Banana Oat Muffins are a delicious and healthy breakfast or snack option. They are packed with nutrients, including fiber, vitamins, and minerals. The combination of carrots, bananas, and oats creates a moist and flavorful muffin that is sure to please.

Ingredients:

  • 1 cup all-purpose flour
  • 1/2 cup oats
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup mashed banana
  • 1/4 cup grated carrot
  • 1/4 cup milk
  • 1 egg
  • 1/4 cup melted butter
  • 1/4 cup chopped walnuts (optional)

Instructions:

  1. Preheat the oven: Preheat your oven to 350°F (175°C).
  2. Combine dry ingredients: In a large bowl, whisk together the flour, oats, baking soda, baking powder, and salt.
  3. Combine wet ingredients: In a separate bowl, whisk together the mashed banana, grated carrot, milk, egg, and melted butter.
  4. Combine wet and dry ingredients: Pour the wet ingredients into the dry ingredients and stir until just combined.
  5. Add walnuts (optional): If using, fold in the chopped walnuts.
  6. Fill muffin tin: Divide the batter evenly among 12 muffin cups.
  7. Bake: Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  8. Cool: Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Nutritional Benefits:

  • Fiber: Oats and carrots are both good sources of fiber, which can help keep you feeling full and satisfied.
  • Vitamins and Minerals: Bananas and carrots are packed with vitamins and minerals, including vitamin C, potassium, and beta-carotene.
  • Healthy Fats: The oats and nuts in this recipe provide healthy fats, which can help to lower cholesterol levels.

Tips:

  • For a sweeter muffin, you can add a tablespoon of honey or maple syrup to the batter.
  • To make these muffins gluten-free, use gluten-free flour.
  • You can also add other mix-ins to these muffins, such as chocolate chips, raisins, or dried cranberries.

Enjoy these delicious and healthy Carrot Banana Oat Muffins for breakfast, snack, or dessert!

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