Caramelized Onion and Spinach Quiche: A Savory and Satisfying Brunch Option

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Introduction

Quiche is a classic French egg custard pie that is often filled with savory ingredients like cheese, vegetables, and meat. This caramelized onion and spinach quiche is a delicious and satisfying option for brunch or a light dinner. The sweet caramelized onions and savory spinach create a wonderful flavor combination that is sure to please your taste buds.

Ingredients:

  • 1 pre-made pie crust
  • 1 tablespoon butter
  • 1 large onion, thinly sliced
  • 1 cup fresh spinach, chopped
  • 1/2 cup grated Parmesan cheese
  • 5 large eggs
  • 1 cup milk
  • 1/4 cup heavy cream
  • Salt and pepper to taste

Instructions:

  1. Prepare the Crust: Preheat your oven to 375°F (190°C). If using a pre-made pie crust, roll it out and place it in a pie dish. If making your own crust, follow your preferred recipe.
  2. Caramelize the Onions: Melt the butter in a large skillet over medium heat. Add the onion and cook, stirring occasionally, until it becomes soft and caramelized.
  3. Combine Ingredients: In a large bowl, combine the caramelized onions, spinach, Parmesan cheese, eggs, milk, heavy cream, salt, and pepper. Stir until well combined.
  4. Pour Filling: Pour the egg mixture into the prepared pie crust.
  5. Bake: Bake in the preheated oven for 35-40 minutes, or until the quiche is set and the edges are golden brown.
  6. Cool and Serve: Let the quiche cool slightly before cutting and serving.

Tips:

  • Use Fresh Spinach: For the best flavor and texture, use fresh spinach. Frozen spinach can be used, but it should be thawed and squeezed dry before adding to the quiche.
  • Add Other Vegetables: Feel free to add other vegetables to the quiche, such as mushrooms, peppers, or asparagus.
  • Make Ahead: This quiche can be made ahead and refrigerated for up to 2 days. Reheat in a preheated oven at 350°F (175°C) for 20-25 minutes.

Nutritional Benefits:

This quiche is a good source of protein, calcium, and iron. It is also a relatively low-calorie option for a satisfying meal.

Enjoy! This caramelized onion and spinach quiche is a delicious and satisfying dish that is perfect for any occasion.

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