Cucumbers are a versatile vegetable that can be enjoyed in many different ways. One of the best ways to eat cucumbers is in a salad. This refreshing and healthy salad is perfect for breakfast or as a side dish.
Ingredients:
- 1 cucumber, thinly sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions:
- Combine the ingredients: In a bowl, combine the cucumber, red onion, and parsley.
- Make the dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Toss the salad: Pour the dressing over the salad and toss to coat.
- Serve: Serve immediately or refrigerate for later.
Benefits of Cucumber Salad:
Cucumbers are a good source of vitamins, minerals, and antioxidants. They are also a low-calorie food that can help you stay hydrated. Eating cucumber salad can help to improve your digestion, boost your immune system, and hydrate your skin.
Tips:
- For a spicier salad, add a pinch of red pepper flakes.
- You can also add other vegetables to this salad, such as tomatoes, carrots, or bell peppers.
- This salad is best served fresh. However, it can be stored in the refrigerator for up to 1 day.
Enjoy this delicious and healthy cucumber salad for breakfast every day!