Garlic, a pungent bulbous plant commonly used in cooking, has been revered for its medicinal properties for centuries. It contains a compound called allicin, which has been shown to have numerous health benefits, including lowering cholesterol and blood pressure.
How Garlic Works to Lower Cholesterol and Blood Pressure
- Reduces LDL cholesterol: Garlic helps to lower “bad” LDL cholesterol levels, which are associated with an increased risk of heart disease.
- Increases HDL cholesterol: Garlic can also help to increase “good” HDL cholesterol levels, which can help protect against heart disease.
- Improves blood vessel function: Garlic helps to improve the function of blood vessels, making it easier for blood to flow freely. This can help to lower blood pressure.
- Acts as an anti-inflammatory: Garlic has anti-inflammatory properties that can help to reduce inflammation throughout the body, including in the blood vessels.
How to Use Garlic to Lower Cholesterol and Blood Pressure
There are several ways to incorporate garlic into your diet:
- Eat raw garlic: One of the most effective ways to get the benefits of garlic is to eat it raw. However, this can be strong-tasting and may cause digestive discomfort for some people.
- Cook garlic: Cooking garlic can help to reduce its pungency while still preserving its health benefits. You can add garlic to soups, stews, sauces, and other dishes.
- Take garlic supplements: If you don’t like the taste of raw garlic, you can take garlic supplements. However, it’s important to choose a high-quality supplement and consult with your doctor before starting any new supplement regimen.
A Simple Garlic Recipe
Garlic and Honey Elixir
- 1 clove of garlic, minced
- 1 tablespoon honey
- 1/4 cup warm water
Combine the garlic, honey, and warm water in a small bowl. Stir well and consume immediately. You can take this elixir once or twice daily.
Important Note
While garlic is generally safe for most people, it may interact with certain medications or cause side effects in some individuals. If you have any underlying health conditions or are taking medications, it’s essential to consult with your doctor before incorporating garlic into your diet.