Introduction
Craving a decadent dessert without the guilt? This blended banana chocolate mousse is the perfect solution. Made with simple, healthy ingredients like bananas, cocoa powder, and a touch of maple syrup, this mousse is rich, creamy, and absolutely delicious.
Ingredients:
- 2 ripe bananas, frozen
- 1/4 cup unsweetened cocoa powder
- 1/4 cup maple syrup
- 1/4 cup almond milk (or your preferred milk)
- 1/4 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: whipped cream, chocolate shavings, fresh berries
Instructions:
- Prepare the bananas: Peel the bananas and cut them into chunks. Freeze for at least 2 hours, or overnight.
- Blend the ingredients: Combine the frozen bananas, cocoa powder, maple syrup, almond milk, vanilla extract, and salt in a blender. Blend until smooth and creamy.
- Serve: Pour the mousse into individual serving bowls or a larger bowl. Top with your favorite toppings, such as whipped cream, chocolate shavings, or fresh berries. Serve immediately.
Tips:
- For a thicker mousse: Add more frozen bananas or less almond milk.
- For a sweeter mousse: Increase the amount of maple syrup.
- For a richer flavor: Use dark cocoa powder instead of unsweetened cocoa powder.
- Make ahead: This mousse can be made ahead and stored in the freezer for up to 3 months. Thaw overnight in the refrigerator before serving.
Nutritional Benefits:
This blended banana chocolate mousse is a healthier alternative to traditional chocolate mousse, as it is made with natural ingredients and is lower in sugar and fat. Bananas are a good source of potassium and fiber, while cocoa powder is rich in antioxidants.
Conclusion
This blended banana chocolate mousse is a delicious and guilt-free dessert that is perfect for any occasion. It is easy to make, requires minimal ingredients, and can be customized to your taste preferences. Enjoy!