Seed-Studded Jar Bread: A Wholesome Delight

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Introduction

Jar bread has become a popular baking trend due to its simplicity and versatility. This recipe combines the convenience of jar baking with the nutty flavor and nutritional benefits of seeds. The result is a delicious and wholesome loaf of bread that is perfect for sandwiches, toast, or snacking.

Ingredients:

  • 1 cup all-purpose flour
  • 1/2 cup whole wheat flour
  • 1 teaspoon active dry yeast
  • 1 teaspoon salt
  • 1/4 cup warm water
  • 1/4 cup olive oil
  • 1/4 cup mixed seeds (such as sunflower seeds, pumpkin seeds, flaxseeds, and chia seeds)

Instructions:

  1. Prepare the Jar: Clean a wide-mouth mason jar and add the all-purpose flour, whole wheat flour, yeast, and salt. Stir to combine.
  2. Add Liquids: Pour the warm water and olive oil into the jar. Stir until the ingredients are well combined and form a dough.
  3. Add Seeds: Sprinkle the mixed seeds over the dough and stir to incorporate them evenly.
  4. Let Rise: Cover the jar with a damp cloth or plastic wrap and let it rise in a warm place for about 1 hour, or until doubled in size.
  5. Bake: Preheat your oven to 375°F (190°C). Remove the cloth or plastic wrap from the jar and place it in a small baking dish. Bake for 45-50 minutes, or until the bread is golden brown and sounds hollow when tapped.
  6. Cool: Let the bread cool in the jar for a few minutes before removing it and slicing.

Tips:

  • Experiment with Seeds: Feel free to customize the seed mixture to your preference. You can also add other ingredients, such as dried fruits or herbs, for added flavor.
  • Bread Pan Option: If you prefer a larger loaf, you can transfer the dough to a greased bread pan and bake for 50-60 minutes.
  • Storage: Store the bread in an airtight container at room temperature for up to 3 days.

Nutritional Benefits:

Seed-studded jar bread is a nutritious option that is packed with fiber, protein, and healthy fats. The seeds provide essential nutrients and antioxidants, while the whole wheat flour adds complex carbohydrates.

Conclusion

This simple recipe for seed-studded jar bread is a great way to enjoy a homemade loaf of bread without the hassle of traditional bread-making techniques. The nutty flavor and wholesome ingredients make it a delicious and nutritious addition to any meal.

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