Epic Beetroot Burger | Easy Plant-Based Burger

by

Looking for a delicious and nutritious alternative to traditional beef burgers? Look no further than this Epic Beetroot Burger! Packed with flavor and entirely plant-based, these vibrant beetroot patties are not only a feast for the eyes but also for the taste buds. Perfect for a quick weeknight dinner or a weekend BBQ, this recipe is easy to make and sure to impress everyone at the table.

Ingredients:

For the Beetroot Patties:

  • 2 medium beetroots, peeled and grated
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 cup rolled oats
  • 1/4 cup whole wheat flour (or gluten-free flour if needed)
  • 2 tbsp ground flaxseed mixed with 6 tbsp water (flax egg)
  • 2 tbsp soy sauce or tamari
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • Salt and black pepper to taste
  • 2 tbsp olive oil (for frying)

For the Toppings:

  • Whole grain or burger buns
  • Lettuce leaves
  • Tomato slices
  • Red onion rings
  • Pickles
  • Avocado slices
  • Vegan mayo or your favorite sauce

Method:

  1. Prepare the Beetroot:
    • Preheat your oven to 400°F (200°C).
    • Wrap the peeled and grated beetroot in foil and roast in the oven for 30-40 minutes until tender. Allow it to cool slightly before using.
  2. Make the Flax Egg:
    • In a small bowl, mix the ground flaxseed with water and let it sit for about 5 minutes until it becomes gelatinous. This will act as a binder for the patties.
  3. Combine Ingredients:
    • In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving some chunks for texture.
    • Add the roasted beetroot, chopped onion, minced garlic, rolled oats, whole wheat flour, flax egg, soy sauce, smoked paprika, cumin, salt, and black pepper to the mashed beans.
    • Mix everything together until well combined. The mixture should be firm enough to form patties. If it feels too wet, add a bit more flour or oats.
  4. Form the Patties:
    • Divide the mixture into 4-6 portions and shape them into burger patties with your hands. If the mixture is too sticky, lightly flour your hands or use parchment paper to help shape the patties.
  5. Cook the Patties:
    • Heat olive oil in a skillet over medium heat.
    • Cook each patty for 4-5 minutes on each side, or until they are crispy on the outside and heated through. Be careful when flipping to avoid breaking the patties.
  6. Assemble the Burgers:
    • Toast the burger buns lightly if desired.
    • Spread vegan mayo or your favorite sauce on the bottom bun.
    • Place the cooked beetroot patty on the bun.
    • Top with lettuce, tomato slices, red onion rings, pickles, and avocado slices as desired.
    • Finish with the top bun and serve immediately.

Tips:

  • Customize Your Burger: Feel free to experiment with different toppings or sauces to suit your taste.
  • Make Ahead: You can prepare the patties in advance and freeze them. Just cook from frozen, adding a few extra minutes to the cooking time.
  • Bake Option: For a healthier version, you can bake the patties. Place them on a baking sheet lined with parchment paper and bake at 375°F (190°C) for 25-30 minutes, flipping halfway through.

This Epic Beetroot Burger is not just a feast for your stomach but also a treat for your eyes with its vibrant color. It’s packed with nutrients and flavor, making it a perfect plant-based alternative to traditional burgers. Enjoy this delicious and satisfying meal that’s sure to win over both vegetarians and meat-eaters alike!

Leave a Comment