If you’re looking for a healthy, homemade snack that provides a quick energy boost, these bars made with nuts and dried fruits are the perfect solution. Packed with nutrients, fiber, and natural sweetness, they’re great for an on-the-go snack, post-workout treat, or even a quick breakfast option.
Ingredients:
- 1 cup mixed nuts (almonds, walnuts, cashews, or your favorite combination)
- 1 cup dried fruits (dates, raisins, apricots, or any other dried fruit you prefer)
- 1/4 cup honey (or maple syrup for a vegan option)
- 1/4 cup natural peanut butter (or almond butter)
- 1/2 cup rolled oats
- 1/4 cup chia seeds (optional, for added fiber and omega-3s)
- 1/4 cup dark chocolate chips (optional, for a touch of indulgence)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Method:
- Prepare the Nuts and Dried Fruits:
- Start by chopping the nuts and dried fruits into small, bite-sized pieces. If you’re using dates, make sure to remove the pits before chopping. This helps in evenly distributing the flavors throughout the bars.
- Mix the Dry Ingredients:
- In a large mixing bowl, combine the chopped nuts, dried fruits, rolled oats, and chia seeds (if using). Mix well to ensure everything is evenly distributed.
- Create the Wet Mixture:
- In a small saucepan over low heat, combine the honey (or maple syrup) and peanut butter. Stir continuously until the mixture is smooth and well-combined. Add the vanilla extract and a pinch of salt, then remove from heat.
- Combine the Wet and Dry Ingredients:
- Pour the warm honey-peanut butter mixture over the dry ingredients. Using a spatula or your hands, mix until everything is fully coated and sticks together. If the mixture seems too dry, you can add a little more honey or a splash of water.
- Add Chocolate Chips (Optional):
- If you’re adding dark chocolate chips, fold them into the mixture once it has cooled slightly to prevent melting.
- Form the Bars:
- Line an 8×8 inch baking dish with parchment paper. Transfer the mixture into the dish, pressing it down firmly with the back of a spoon or your hands to create an even layer. Make sure it’s packed tightly, as this will help the bars hold together.
- Chill and Set:
- Place the dish in the refrigerator for at least 2 hours, or until the mixture is firm and set. Once set, lift the parchment paper out of the dish and place it on a cutting board.
- Cut and Store:
- Using a sharp knife, cut the mixture into bars or squares. You can make them as big or as small as you like. Store the bars in an airtight container in the refrigerator for up to two weeks, or freeze them for longer storage.
Tips:
- Customize Your Bars: Feel free to experiment with different combinations of nuts, dried fruits, and seeds. Coconut flakes, flax seeds, or even a sprinkle of cinnamon can add unique flavors and textures.
- Portion Control: If you’re watching your calorie intake, consider cutting the bars into smaller pieces. These bars are nutrient-dense, so a little goes a long way.
These nut and dried fruit energy bars are not only delicious but also incredibly satisfying. Perfect for fueling your day, they’re a great addition to your healthy snack repertoire. Enjoy the natural energy boost and keep yourself going strong!