Broccoli often gets a bad rap, but when transformed into these Cheesy Broccoli Patties, it becomes a mouthwatering, nutritious snack or side dish that even picky eaters will love. Packed with vitamins, fiber, and protein, these patties are not only delicious but also a healthy addition to any meal.
Ingredients:
- 2 cups of broccoli florets (fresh or frozen)
- 1 cup of shredded cheddar cheese
- 1/2 cup of breadcrumbs (whole wheat or regular)
- 1/4 cup of grated Parmesan cheese
- 1 large egg
- 2 cloves of garlic, minced
- 1/2 teaspoon of onion powder
- Salt and pepper to taste
- 2 tablespoons of olive oil (for frying)
Method:
- Prepare the Broccoli:
- If using fresh broccoli, cut it into small florets and steam them until tender, about 5-7 minutes. If using frozen broccoli, cook according to package instructions and drain well.
- Once cooked, allow the broccoli to cool slightly before chopping it into small, fine pieces.
- Mix the Ingredients:
- In a large mixing bowl, combine the chopped broccoli, shredded cheddar cheese, breadcrumbs, Parmesan cheese, minced garlic, onion powder, and a pinch of salt and pepper.
- Crack the egg into the bowl and mix everything together until well combined. The mixture should be moist but firm enough to hold its shape when formed into patties.
- Form the Patties:
- Take a small handful of the broccoli mixture and form it into a patty shape, about 2-3 inches in diameter and about 1/2 inch thick.
- Place the formed patties on a plate or baking sheet. You should be able to make about 8-10 patties, depending on their size.
- Cook the Patties:
- Heat the olive oil in a large skillet over medium heat. Once the oil is hot, carefully place the patties into the skillet, leaving space between each one.
- Cook the patties for about 3-4 minutes on each side, or until they are golden brown and crispy. Be gentle when flipping them to avoid breaking.
- Serve and Enjoy:
- Once cooked, remove the patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.
- Serve the Cheesy Broccoli Patties warm, either on their own as a snack or as a side dish with your favorite meal. They pair wonderfully with a dollop of sour cream or a dipping sauce of your choice.
Tips and Variations:
- Make It Gluten-Free: Use gluten-free breadcrumbs if you need a gluten-free option.
- Add More Veggies: You can add other finely chopped vegetables like carrots or zucchini to the mixture for added nutrition and flavor.
- Bake Instead of Fry: If you prefer a lower-fat option, bake the patties at 400°F (200°C) for about 20 minutes, flipping them halfway through until they are golden and crispy.
- Make Ahead: These patties can be made ahead of time and reheated in the oven or microwave. They also freeze well, so you can double the recipe and save some for later.
Why These Patties Are a Must-Try:
- Nutrient-Rich: Broccoli is a powerhouse vegetable, rich in vitamins C and K, fiber, and antioxidants, making these patties a healthy choice.
- Kid-Friendly: The cheesy, crispy nature of these patties makes them an excellent way to sneak more vegetables into your child’s diet.
- Versatile: These patties can be served as a snack, side dish, or even as a veggie burger alternative.
Cheesy Broccoli Patties are an easy and tasty way to enjoy the benefits of broccoli, turning a simple vegetable into a delightful treat. Whether you’re looking for a nutritious snack or a delicious side dish, these patties are sure to become a favorite in your kitchen!