Desserts don’t always have to be indulgent or packed with sugar to be satisfying. If you’re looking for a sweet treat that balances flavor with nutrition, this Oatmeal Cocoa Banana Bliss recipe is perfect. It’s creamy, chocolaty, and naturally sweetened, making it a guilt-free dessert that you can enjoy any time of day.
Ingredients:
- 2 ripe bananas: The riper, the better, as they will add natural sweetness.
- 1 cup rolled oats: Provides a hearty base and is full of fiber.
- 2 tablespoons unsweetened cocoa powder: Adds rich chocolate flavor without the extra sugar.
- 1 tablespoon honey or maple syrup: Optional for extra sweetness.
- 1/2 teaspoon vanilla extract: Enhances the overall flavor.
- 1/4 teaspoon cinnamon: Adds warmth and depth.
- Pinch of salt: Balances the sweetness.
- 1/2 cup unsweetened almond milk (or any milk of your choice): To help blend the ingredients together.
- 1 tablespoon dark chocolate chips: Optional, for a bit of indulgence.
- 1 tablespoon chopped nuts (e.g., walnuts or almonds): Optional, for added crunch.
Method:
- Prepare the Oatmeal Base:
- Start by blending the rolled oats in a food processor or blender until they reach a fine, flour-like consistency. This will create a smoother texture for your dessert.
- Mix the Ingredients:
- In a mixing bowl, mash the ripe bananas until smooth.
- Add the oat flour, unsweetened cocoa powder, honey or maple syrup (if using), vanilla extract, cinnamon, and salt. Stir everything together until well combined.
- Gradually add the almond milk while stirring until you get a creamy consistency. The mixture should be thick but still spoonable.
- Chill the Mixture:
- Transfer the mixture into small dessert bowls or ramekins.
- Cover and refrigerate for at least 1 hour to allow the flavors to meld and the mixture to set. You can also leave it overnight for a thicker, more intense flavor.
- Add Toppings (Optional):
- Just before serving, sprinkle dark chocolate chips and chopped nuts on top for an extra layer of texture and taste.
- Serve and Enjoy:
- Serve chilled, and enjoy your Oatmeal Cocoa Banana Bliss as a healthy dessert or even a breakfast treat.
Why You’ll Love It:
This dessert is not only delicious but also packed with nutrients. Bananas provide potassium and natural sweetness, while oats offer fiber and a satisfying texture. Cocoa powder brings in antioxidants without added sugars, making this dish a delightful and health-conscious choice.
Indulge in this Oatmeal Cocoa Banana Bliss whenever you’re in the mood for something sweet but still want to stay on track with your healthy eating goals!