White Bean Soup Recipe: A Cozy and Nutritious Comfort Food

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White bean soup is a comforting and nutritious dish that’s perfect for any season. Packed with protein, fiber, and rich flavors, this soup is both satisfying and easy to make. Whether you’re looking for a hearty meal or a simple, healthy option, this white bean soup is sure to become a favorite in your kitchen.

Ingredients:

  • 2 cups dried white beans (such as cannellini or great northern beans) or 4 cups canned white beans, drained and rinsed
  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 2 medium carrots, peeled and diced
  • 2 celery stalks, diced
  • 4 cups vegetable or chicken broth
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • 1 cup chopped kale or spinach (optional)
  • 1 tablespoon lemon juice (optional)
  • Fresh parsley or grated Parmesan cheese for garnish (optional)

Method:

  1. Prepare the Beans:
    • If using dried beans, start by soaking them overnight in plenty of water. The next day, drain and rinse the beans.
    • In a large pot, cover the beans with fresh water and bring to a boil. Reduce the heat and simmer for about 1-1.5 hours, or until the beans are tender. Drain and set aside.
    • If using canned beans, simply drain and rinse them, and skip the soaking and cooking steps.
  2. Sauté the Vegetables:
    • In a large pot or Dutch oven, heat the olive oil over medium heat.
    • Add the chopped onion, carrots, and celery. Sauté for 5-7 minutes, or until the vegetables are softened.
    • Add the minced garlic and cook for another 1-2 minutes until fragrant.
  3. Add the Broth and Seasonings:
    • Pour in the vegetable or chicken broth, and add the bay leaf, dried thyme, and dried rosemary. Stir well to combine.
    • Add the cooked or canned white beans to the pot. Bring the soup to a boil, then reduce the heat and let it simmer for 20-25 minutes to allow the flavors to meld together.
  4. Add Greens (Optional):
    • If you’re using kale or spinach, stir it into the soup during the last 5 minutes of cooking. This will allow the greens to wilt and become tender without overcooking.
  5. Season and Serve:
    • Remove the bay leaf from the soup and discard it. Taste the soup and adjust the seasoning with salt, pepper, and lemon juice if desired.
    • Ladle the soup into bowls and garnish with fresh parsley or a sprinkle of grated Parmesan cheese for an extra burst of flavor.

Tips:

  • To thicken the soup: Use a blender or immersion blender to puree a portion of the soup before adding the greens. This will give the soup a creamier texture.
  • For a smoky flavor: Add a diced smoked sausage or a pinch of smoked paprika to the soup.
  • Make it a complete meal: Serve the soup with a slice of crusty bread or a side salad.

This white bean soup is a versatile dish that can be easily customized to suit your tastes. Whether you enjoy it as a light lunch or a hearty dinner, it’s a delicious way to warm up and nourish your body. Enjoy!

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