If you’re looking for a tasty, healthy snack or side dish, zucchini patties are a fantastic option. These crispy, golden-brown patties are packed with nutrients and can be enjoyed on their own or as a complement to a variety of dishes. Plus, they’re easy to make with just a few simple ingredients.
Ingredients:
- 2 medium zucchinis
- 1/4 cup grated Parmesan cheese
- 1/2 cup breadcrumbs (whole wheat or gluten-free options work well)
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1/4 cup finely chopped onion
- 1 large egg, lightly beaten
- Salt and pepper to taste
- 1/2 teaspoon dried oregano (optional)
- Olive oil or cooking spray for frying
Method:
- Prepare the Zucchini:
- Start by washing the zucchinis thoroughly. Then, using a box grater or a food processor, grate the zucchinis into fine shreds.
- Place the grated zucchini in a clean kitchen towel or cheesecloth. Squeeze out as much moisture as possible. This step is crucial to ensure that your patties hold together and don’t become soggy.
- Mix the Ingredients:
- In a large mixing bowl, combine the grated zucchini, Parmesan cheese, breadcrumbs, chopped parsley, minced garlic, chopped onion, and beaten egg.
- Season the mixture with salt, pepper, and dried oregano (if using). Mix until all ingredients are well incorporated.
- Form the Patties:
- Scoop a small handful of the zucchini mixture and shape it into a patty, about 2-3 inches in diameter and 1/2 inch thick. Repeat with the remaining mixture, placing each patty on a plate.
- Cook the Patties:
- Heat a skillet over medium heat and add a tablespoon of olive oil or coat the skillet with cooking spray.
- Once the skillet is hot, carefully place a few patties into the pan. Cook them for about 3-4 minutes on each side, or until they’re golden brown and crispy. Avoid overcrowding the skillet; cook the patties in batches if necessary.
- After cooking, transfer the patties to a plate lined with paper towels to drain any excess oil.
- Serve:
- Serve the zucchini patties hot, garnished with a sprinkle of fresh parsley or a dollop of sour cream or Greek yogurt. They pair beautifully with a side salad, in a sandwich, or on their own as a snack.
Tips:
- For extra flavor: Add a pinch of your favorite herbs, such as dill or thyme, to the zucchini mixture.
- To make it gluten-free: Use gluten-free breadcrumbs or almond flour.
- For added protein: You can mix in a tablespoon of nutritional yeast or even a bit of cooked quinoa.
These zucchini patties are not only delicious but also versatile. They can be served as appetizers, a side dish, or even the main course. Enjoy the crispy, savory taste while knowing you’re indulging in something nutritious!