If you’re looking for a light, refreshing, and incredibly nutritious salad, look no further than the Turkish-style Purslane (Semizotu) Salad. This traditional Turkish dish showcases the humble yet highly nutritious purslane, known as “semizotu” in Turkish. Rich in omega-3 fatty acids, vitamins, and minerals, this salad is not only delicious but also a powerhouse of nutrients.
Ingredients:
- 1 bunch of fresh purslane (semizotu): Washed thoroughly and roughly chopped
- 1 small cucumber: Thinly sliced
- 2-3 medium tomatoes: Chopped into bite-sized pieces
- 1 small red onion: Thinly sliced
- 1-2 cloves garlic: Minced
- 1/4 cup of fresh mint leaves: Roughly chopped
- 1/4 cup of fresh parsley: Roughly chopped
- 1/2 cup of plain yogurt (Greek yogurt works well too)
- 2 tablespoons of extra virgin olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- Optional: 1 teaspoon of sumac (for a tangy flavor)
Method:
- Prepare the Purslane: Start by washing the purslane thoroughly to remove any dirt. Trim the thick stems and chop the leaves and tender stems into bite-sized pieces.
- Assemble the Vegetables: In a large mixing bowl, combine the chopped purslane, cucumber, tomatoes, and red onion. The combination of these fresh vegetables creates a vibrant base for your salad.
- Add Fresh Herbs: Add the chopped mint and parsley to the bowl. These herbs add a burst of freshness and elevate the flavor profile of the salad.
- Prepare the Dressing: In a separate small bowl, mix the yogurt, minced garlic, olive oil, and lemon juice until well combined. Season with salt, pepper, and sumac if you’re using it. The dressing should be creamy and tangy.
- Toss the Salad: Pour the yogurt dressing over the salad and gently toss everything together until the vegetables are evenly coated. Be careful not to crush the vegetables while mixing.
- Season to Taste: Taste the salad and adjust the seasoning if necessary. You can add more salt, pepper, or lemon juice based on your preference.
- Serve: Transfer the salad to a serving dish and garnish with a few extra mint leaves or a drizzle of olive oil. Serve immediately as a refreshing side dish or a light meal on its own.
Tips:
- Purslane Substitute: If you can’t find purslane, you can substitute it with spinach or arugula, though the flavor and texture will be slightly different.
- Serving Suggestion: This salad pairs beautifully with grilled meats, fish, or a simple flatbread.
- Storage: The salad is best enjoyed fresh, but you can store leftovers in the refrigerator for up to one day. Keep the dressing separate if you plan to store it longer to avoid sogginess.
Conclusion:
Turkish-style Purslane Salad is a delightful blend of fresh, crisp vegetables, and creamy yogurt dressing. It’s a perfect way to enjoy the health benefits of purslane while indulging in a traditional Turkish flavor. Whether you’re looking for a nutritious side dish or a light, satisfying meal, this salad is sure to become a favorite in your kitchen. Enjoy!