Zucchini Tots Recipe: A Healthy and Delicious Snack

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Zucchini tots are a fantastic way to enjoy a healthy snack that’s both tasty and nutritious. These little bites are perfect for anyone looking to add more vegetables to their diet without sacrificing flavor. Plus, they’re easy to make and can be a hit with both kids and adults alike!

Ingredients:

  • 2 medium zucchinis, grated
  • 1 large egg
  • 1/2 cup breadcrumbs (use whole wheat or gluten-free for a healthier option)
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup shredded cheddar cheese
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper to taste
  • Olive oil spray (optional)

Method:

  1. Prepare the Zucchini: Start by grating the zucchinis using a box grater. Once grated, place the zucchini in a clean kitchen towel and squeeze out as much excess moisture as possible. This step is crucial to ensure your tots are crispy and not soggy.
  2. Mix the Ingredients: In a large mixing bowl, combine the grated zucchini, egg, breadcrumbs, Parmesan cheese, cheddar cheese, garlic powder, onion powder, salt, and pepper. Mix everything together until well combined.
  3. Form the Tots: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Using your hands, take small portions of the mixture and form them into tot shapes. Place them on the prepared baking sheet.
  4. Bake: Lightly spray the tots with olive oil spray to help them crisp up. Bake in the preheated oven for 15-20 minutes, flipping them halfway through, until they are golden brown and crispy on the outside.
  5. Serve: Once baked, let the tots cool slightly before serving. They pair perfectly with a healthy dip like Greek yogurt or marinara sauce.

Tips for the Best Zucchini Tots:

  • Squeeze out as much moisture as possible from the zucchini to avoid soggy tots.
  • Add a little spice: For a kick, consider adding a pinch of red pepper flakes or a dash of hot sauce to the mixture.
  • Make them cheesy: If you’re a cheese lover, feel free to add more cheddar or even try a different cheese like mozzarella for a gooey center.

These zucchini tots are not only healthy but also incredibly satisfying. They make for a perfect snack, appetizer, or even a side dish. Enjoy the wholesome goodness of zucchini in this delicious, crispy form!

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