Simone Biles, a name synonymous with excellence in gymnastics, has also become a powerful voice for mental health awareness. Her courageous decision to prioritize her well-being over competition during the 2021 Tokyo Olympics sent shockwaves through the sports world and beyond. Here are five invaluable lessons we can learn from her journey.
1. It’s Okay to Not Be Okay
Simone Biles demonstrated immense courage by acknowledging that she wasn’t in the right mental space to compete. Her decision to withdraw from several Olympic events reminded us that it’s okay to admit when we’re struggling. Biles showed the world that mental health is just as important as physical health, and seeking help or taking a step back is not a sign of weakness—it’s a sign of strength.
2. Prioritize Self-Care
Biles emphasized the importance of self-care in her decision to step back. In a world that often glorifies pushing through pain and discomfort, Biles reminded us that self-care must come first. Whether it’s taking time off from work, saying no to additional responsibilities, or simply resting, prioritizing our mental well-being is crucial to long-term success and happiness.
3. Mental Health is an Ongoing Journey
Biles’ openness about her struggles with anxiety and the pressure of being in the spotlight illustrates that mental health is not a one-time fix but an ongoing journey. She has been transparent about her experiences with therapy and other coping mechanisms, underscoring the importance of continuous care and self-awareness. Mental health requires regular attention and maintenance, just like physical health.
4. You Are More Than Your Achievements
Throughout her career, Simone Biles has been celebrated for her unparalleled achievements in gymnastics. However, her decision to focus on her mental health highlighted that our worth is not solely defined by our accomplishments. Biles reminded us that we are all multifaceted individuals with intrinsic value beyond what we achieve in our careers or personal lives. It’s essential to recognize and nurture all aspects of ourselves, not just the ones that lead to external validation.
5. Speak Up and Advocate for Yourself
Biles’ decision to step back and later speak out about her mental health struggles serves as a powerful example of self-advocacy. She took control of her narrative, reminding us that we must be our own advocates when it comes to mental health. Speaking up, whether to a friend, family member, or professional, is the first step in getting the help we need. Biles’ bravery in sharing her story has also paved the way for others to do the same, fostering a more open and supportive environment for discussing mental health.
Conclusion
Simone Biles has taught us that mental health is not just a buzzword—it’s a vital part of our overall well-being. Her journey is a reminder that it’s okay to take a step back, prioritize self-care, and advocate for our mental health. By embracing these lessons, we can all move towards a healthier, more balanced life, just as Biles continues to inspire us both in and out of the gym.